Great trip to London met Sandra and Trevor really good to meet such positive people who are happy to help improve the lives of others.
Had a session with Trevor went way back in the past felt like a huge weight lifted afterwards I am looking forward to the future, whilst this is only the middle of the 1st week working shifts is not making a routine easy, I know I'm being hard on myself and nothing good in life is easy but I am scared of letting people and myself down.
I have to realize that it will take time to work round my shifts but every time I eat it feels like I'm losing the battle which I'm not as I am clearly eating less and better quality food than before, I will not let this beat me I have to change my ways and lose weight to be in better health for the future. I have Sandra and Trevor to help keep me on track they are my rock and I will not let them down.
http://www.ThinkingSlimmer.com
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